Performance

Symmetry training is a type of rehabilitation technique that involves the use of exercises to help restore muscle balance and symmetry to the body following an injury. It is often used in physical therapy to help individuals who have suffered an injury, such as a muscle strain or ligament tear, to regain strength and function to both the affected area and body as a whole--preventing further injury or other compensation patterns. Symmetry training exercises may include balance and stability exercises, as well as strength training exercises to help restore symmetrical body strength and function. 

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Compound movements are a type of exercise that involve the use of multiple joints and muscle groups at the same time. They are often used in physical therapy and rehabilitation to help improve strength and function in the body. Examples of compound movements include squats, deadlifts, and upper body presses. These exercises can be challenging, but they are also very effective at improving muscle strength, fitness and restoring overall function. Compound movements may be used as part of a rehabilitation program to help individuals recover from injuries or to improve muscle imbalances. 

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Sport-specific training is a vital phase in the rehab process that incorporates the progressive return of exercises and drills that are specific to your particular sport. This important phase of training is used to help athletes safely and confidently return to their sport after an injury. Sport-specific training is designed to mimic the movements, skills, and demands of the sport, and may include drills such as sprinting, jumping, and agility exercises. Our therapists at Iron Rehab are trained to design a personalized, sport-specific training program based on your individual athletic needs, and will supervise its implementation 100% of the way.

Plyometric training is a type of exercise that involves the use of explosive, high-intensity movements to improve muscle power and athletic performance. It is often used in late-stage, performance rehabilitation to help individuals return to high-level activities, such as sports or heavy lifting. Plyometric exercises may include jumping, bounding, and other explosive movements that require a strong, quick contraction of the muscles. Plyometric training is performed under the supervision of our qualified physical therapists, who will design a personalized program based on your individual needs. 

Conditioning is a form of training used to improve physical fitness and performance. It is often used in late-stage, performance rehabilitation to help individuals return to high-level activities, such as sports, high level activity, or heavy lifting. Conditioning exercises may include a variety of different exercises depending on your specific needs--some examples are running, cycling, and rowing--all of which are designed to improve cardiovascular endurance and overall fitness. Conditioning exercises may be performed in a variety of ways, such as through circuit training, interval training, or continuous training. 

BFRT, or Blood Flow Restriction Training, can be used during your performance rehabilitation phase, and is a technique that involves the use of a specialized device to apply pressure to the limbs during exercise. The pressure is intended to partially restrict blood flow to the muscles, which has been shown to help increase muscle strength and size without the need for high-intensity exercise. BFRT is safe, and is performed under the supervision of our qualified physical therapists, who will determine the appropriate level of pressure and exercise parameters that will benefit you.